67.0 km | 09:17:56 | 08:19/km日期: 2017-09-23 06:30 - 總爬升: 258 m - 平均心率: 123 - 卡路里: 3869 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62%
Pace: 06'46" / 04'11" / 05'44" / 05'37" / 05'41" / 05'47" / 05'01" / 05'54" / 05'57" / 06'02" / 07'09" / 06'06" / 05'44" / 06'01" / 06'59" / 07'03" / 05'59" / 09'18" / 05'40" / 04'59" / 05'58" / 08'03" / 08'59" / 07'01" / 06'09" / 09'00" / 06'53" / 06'58" / 06'12" / 08'54" / 07'14" / 07'45" / 07'00" / 07'00" / 07'58" / 07'04" / 11'56" / 10'58" / 07'07" / 08'05" / 11'54" / 12'32" / 07'28" / 07'54" / 09'00" / 12'00" / 08'09" / 06'49" / 12'07" / 07'53" / 08'00" / 08'17" / 09'44" / 15'19" / 24'49" / 28'05" / 23'51" / 33'07" / 25'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+01'01") | 1000 / 9000 |
| 10 | | 05'55" (+01'00") | 1000 / 10000 |
| 11 | | 07'39" (+02'44") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'20" (+01'25") | 1000 / 14000 |
| 15 | | 06'54" (+01'59") | 1000 / 15000 |
| 16 | | 06'49" (+01'54") | 1000 / 16000 |
| 17 | | 06'17" (+01'22") | 1000 / 17000 |
| 18 | | 09'20" (+04'25") | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 1000 / 19000 |
| 20 | | 05'11" (+00'16") | 1000 / 20000 |
| 21 | | 06'11" (+01'16") | 1000 / 21000 |
| 22 | | 07'32" (+02'37") | 1000 / 22000 |
| 23 | | 09'18" (+04'23") | 1000 / 23000 |
| 24 | | 06'35" (+01'40") | 1000 / 24000 |
| 25 | | 06'36" (+01'41") | 1000 / 25000 |
| 26 | | 08'58" (+04'03") | 1000 / 26000 |
| 27 | | 06'39" (+01'44") | 1000 / 27000 |
| 28 | | 06'49" (+01'54") | 1000 / 28000 |
| 29 | | 06'44" (+01'49") | 1000 / 29000 |
| 30 | | 08'18" (+03'23") | 1000 / 30000 |
| 31 | | 07'50" (+02'55") | 1000 / 31000 |
| 32 | | 07'17" (+02'22") | 1000 / 32000 |
| 33 | | 07'18" (+02'23") | 1000 / 33000 |
| 34 | | 06'59" (+02'04") | 1000 / 34000 |
| 35 | | 07'46" (+02'51") | 1000 / 35000 |
| 36 | | 06'55" (+02'00") | 1000 / 36000 |
| 37 | | 12'11" (+07'16") | 1000 / 37000 |
| 38 | | 10'48" (+05'53") | 1000 / 38000 |
| 39 | | 07'31" (+02'36") | 1000 / 39000 |
| 40 | | 08'04" (+03'09") | 1000 / 40000 |
| 41 | | 11'33" (+06'38") | 1000 / 41000 |
| 42 | | 12'52" (+07'57") | 1000 / 42000 |
| 43 | | 07'28" (+02'33") | 1000 / 43000 |
| 44 | | 07'24" (+02'29") | 1000 / 44000 |
| 45 | | 09'06" (+04'11") | 1000 / 45000 |
| 46 | | 12'04" (+07'09") | 1000 / 46000 |
| 47 | | 08'07" (+03'12") | 1000 / 47000 |
| 48 | | 06'51" (+01'56") | 1000 / 48000 |
| 49 | | 11'46" (+06'51") | 1000 / 49000 |
| 50 | | 08'11" (+03'16") | 1000 / 50000 |
| 51 | | 08'19" (+03'24") | 1000 / 51000 |
| 52 | | 08'16" (+03'21") | 1000 / 52000 |
| 53 | | 09'11" (+04'16") | 1000 / 53000 |
| 54 | | 15'31" (+10'36") | 1000 / 54000 |
| 55 | | 25'10" (+20'15") | 1000 / 55000 |
| 56 | | 28'04" (+23'09") | 1000 / 56000 |
| 57 | | 23'50" (+18'55") | 1000 / 57000 |
| 58 | | 33'07" (+28'12") | 1000 / 58000 |
| 59 | | 25'58" (+21'03") | 1000 / 59000 |
| 60 | | 23'02" (+18'07") | 310 / 59310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
358.75 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'11" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'41" | 00:27'59" |
| 6 | 05'47" | 00:33'46" |
| 7 | 05'01" | 00:38'47" |
| 8 | 05'54" | 00:44'41" |
| 9 | 05'57" | 00:50'38" |
| 10 | 06'02" | 00:56'40" |
| 11 | 07'09" | 01:03'49" |
| 12 | 06'06" | 01:09'55" |
| 13 | 05'44" | 01:15'39" |
| 14 | 06'01" | 01:21'40" |
| 15 | 06'59" | 01:28'39" |
| 16 | 07'03" | 01:35'42" |
| 17 | 05'59" | 01:41'41" |
| 18 | 09'18" | 01:50'59" |
| 19 | 05'40" | 01:56'39" |
| 20 | 04'59" | 02:01'38" |
| 21 | 05'58" | 02:07'36" |
| 22 | 08'03" | 02:15'39" |
| 23 | 08'59" | 02:24'38" |
| 24 | 07'01" | 02:31'39" |
| 25 | 06'09" | 02:37'48" |
| 26 | 09'00" | 02:46'48" |
| 27 | 06'53" | 02:53'41" |
| 28 | 06'58" | 03:00'39" |
| 29 | 06'12" | 03:06'51" |
| 30 | 08'54" | 03:15'45" |
| 31 | 07'14" | 03:22'59" |
| 32 | 07'45" | 03:30'44" |
| 33 | 07'00" | 03:37'44" |
| 34 | 07'00" | 03:44'44" |
| 35 | 07'58" | 03:52'42" |
| 36 | 07'04" | 03:59'46" |
| 37 | 11'56" | 04:11'42" |
| 38 | 10'58" | 04:22'40" |
| 39 | 07'07" | 04:29'47" |
| 40 | 08'05" | 04:37'52" |
| 41 | 11'54" | 04:49'46" |
| 42 | 12'32" | 05:02'18" |
| 43 | 07'28" | 05:09'46" |
| 44 | 07'54" | 05:17'40" |
| 45 | 09'00" | 05:26'40" |
| 46 | 12'00" | 05:38'40" |
| 47 | 08'09" | 05:46'49" |
| 48 | 06'49" | 05:53'38" |
| 49 | 12'07" | 06:05'45" |
| 50 | 07'53" | 06:13'38" |
| 51 | 08'00" | 06:21'38" |
| 52 | 08'17" | 06:29'55" |
| 53 | 09'44" | 06:39'39" |
| 54 | 15'19" | 06:54'58" |
| 55 | 24'49" | 07:19'47" |
| 56 | 28'05" | 07:47'52" |
| 57 | 23'51" | 08:11'43" |
| 58 | 33'07" | 08:44'50" |
| 59 | 25'59" | 09:10'49" |
| 59.3 | 22'59" | 09:17'57" |
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