10.0 km | 01:00:33 | 06:02/km日期: 2017-09-20 06:15 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 06'26" / 06'04" / 05'52" / 05'43" / 05'53" / 06'09" / 06'03" / 06'01" / 06'14" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 21 / 10021 |
9月累積里程 :
239.89 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 06'03" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 06'14" | 00:54'25" |
| 10 | 05'59" | 01:00'24" |
| 10.0 | 06'08" | 01:00'32" |
展開計圈分析
留言 
