10.5 km | 02:29:59 | 14:21/km日期: 2017-09-12 09:05 - 總爬升: 869 m - 卡路里: 423 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 84%
Pace: 17'40" / 11'32" / 15'40" / 14'15" / 27'49" / 15'54" / 16'53" / 10'50" / 06'20" / 07'56" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'38" (+11'18") | 1000 / 1000 |
| 2 | | 11'33" (+05'13") | 1000 / 2000 |
| 3 | | 15'38" (+09'18") | 1000 / 3000 |
| 4 | | 14'16" (+07'56") | 1000 / 4000 |
| 5 | | 27'48" (+21'28") | 1000 / 5000 |
| 6 | | 15'53" (+09'33") | 1000 / 6000 |
| 7 | | 16'52" (+10'32") | 1000 / 7000 |
| 8 | | 10'50" (+04'30") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'55" (+01'35") | 1000 / 10000 |
| 11 | | 11'29" (+05'09") | 450 / 10450 |
9月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 11'32" | 00:29'12" |
| 3 | 15'40" | 00:44'52" |
| 4 | 14'15" | 00:59'07" |
| 5 | 27'49" | 01:26'56" |
| 6 | 15'54" | 01:42'50" |
| 7 | 16'53" | 01:59'43" |
| 8 | 10'50" | 02:10'33" |
| 9 | 06'20" | 02:16'53" |
| 10 | 07'56" | 02:24'49" |
| 10.5 | 11'30" | 02:30'00" |
留言 
展開計圈分析
