45.2 km | 05:01:47 | 06:40/km日期: 2017-03-04 05:13 - 總爬升: 364 m - 平均心率: 160 - 卡路里: 2321 Cal - 平均步頻: 196
Pace: 08'08" / 07'29" / 07'07" / 07'39" / 07'08" / 07'07" / 07'02" / 06'28" / 06'31" / 06'19" / 06'37" / 06'59" / 06'20" / 06'52" / 06'23" / 09'23" / 06'32" / 06'26" / 06'22" / 06'31" / 06'00" / 06'13" / 06'03" / 05'48" / 06'00" / 06'11" / 07'28" / 06'45" / 06'35" / 06'34" / 06'51" / 06'42" / 06'58" / 06'41" / 06'34" / 06'12" / 07'21" / 06'11" / 06'33" / 06'52" / 06'48" / 06'26" / 06'54" / 05'17" / 05'13" / 04'57" /
3月累積里程 : 293.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'29" | 00:15'37" |
| 3 | 07'07" | 00:22'44" |
| 4 | 07'39" | 00:30'23" |
| 5 | 07'08" | 00:37'31" |
| 6 | 07'07" | 00:44'38" |
| 7 | 07'02" | 00:51'40" |
| 8 | 06'28" | 00:58'08" |
| 9 | 06'31" | 01:04'39" |
| 10 | 06'19" | 01:10'58" |
| 11 | 06'37" | 01:17'35" |
| 12 | 06'59" | 01:24'34" |
| 13 | 06'20" | 01:30'54" |
| 14 | 06'52" | 01:37'46" |
| 15 | 06'23" | 01:44'09" |
| 16 | 09'23" | 01:53'32" |
| 17 | 06'32" | 02:00'04" |
| 18 | 06'26" | 02:06'30" |
| 19 | 06'22" | 02:12'52" |
| 20 | 06'31" | 02:19'23" |
| 21 | 06'00" | 02:25'23" |
| 22 | 06'13" | 02:31'36" |
| 23 | 06'03" | 02:37'39" |
| 24 | 05'48" | 02:43'27" |
| 25 | 06'00" | 02:49'27" |
| 26 | 06'11" | 02:55'38" |
| 27 | 07'28" | 03:03'06" |
| 28 | 06'45" | 03:09'51" |
| 29 | 06'35" | 03:16'26" |
| 30 | 06'34" | 03:23'00" |
| 31 | 06'51" | 03:29'51" |
| 32 | 06'42" | 03:36'33" |
| 33 | 06'58" | 03:43'31" |
| 34 | 06'41" | 03:50'12" |
| 35 | 06'34" | 03:56'46" |
| 36 | 06'12" | 04:02'58" |
| 37 | 07'21" | 04:10'19" |
| 38 | 06'11" | 04:16'30" |
| 39 | 06'33" | 04:23'03" |
| 40 | 06'52" | 04:29'55" |
| 41 | 06'48" | 04:36'43" |
| 42 | 06'26" | 04:43'09" |
| 43 | 06'54" | 04:50'03" |
| 44 | 05'17" | 04:55'20" |
| 45 | 05'13" | 05:00'33" |
| 45.2 | 04'56" | 05:01'47" |
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