18.0 km | 01:25:27 | 04:44/km日期: 2013-11-27 18:51 - 總爬升: 458 m - 卡路里: 1343 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'49" / 05'40" / 04'21" / 04'27" / 05'28" / 06'35" / 06'21" / 06'16" / 05'56" / 01'01" / 03'42" / 05'00" / 05'48" / 06'04" / 05'38" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+05'12") | 996 / 996 |
| 2 | | 05'37" (+05'01") | 1012 / 2008 |
| 3 | | 04'22" (+03'46") | 1003 / 3012 |
| 4 | | 04'25" (+03'49") | 1006 / 4019 |
| 5 | | 05'32" (+04'56") | 1009 / 5028 |
| 6 | | 06'36" (+06'00") | 999 / 6028 |
| 7 | | 06'15" (+05'39") | 1008 / 7036 |
| 8 | | 06'19" (+05'43") | 1004 / 8041 |
| 9 | | 05'55" (+05'19") | 1010 / 9051 |
| 10 | | 00'36" | 1201 / 10253 |
| 11 | | 04'56" (+04'20") | 803 / 11057 |
| 12 | | 05'03" (+04'27") | 1009 / 12066 |
| 13 | | 05'48" (+05'12") | 1009 / 13075 |
| 14 | | 06'06" (+05'30") | 1003 / 14079 |
| 15 | | 05'29" (+04'53") | 1003 / 15082 |
| 16 | | 04'43" (+04'07") | 1010 / 16093 |
| 17 | | 05'24" (+04'48") | 406 / 16500 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 04'21" | 00:15'50" |
| 4 | 04'27" | 00:20'17" |
| 5 | 05'28" | 00:25'45" |
| 6 | 06'35" | 00:32'20" |
| 7 | 06'21" | 00:38'41" |
| 8 | 06'16" | 00:44'57" |
| 9 | 05'56" | 00:50'53" |
| 10 | 01'01" | 00:51'54" |
| 11 | 03'42" | 00:55'36" |
| 12 | 05'00" | 01:00'36" |
| 13 | 05'48" | 01:06'24" |
| 14 | 06'04" | 01:12'28" |
| 15 | 05'38" | 01:18'06" |
| 16 | 04'45" | 01:22'51" |
| 16.4 | 06'28" | 01:25'27" |
50513.2 km | 
111.2 km
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