16.4 km | 05:08:05 | 18:46/km日期: 2017-07-29 13:08 - 平均心率: 130 - 卡路里: 1723 Cal - 平均步頻: 114 - 溫度: 36°C - 濕度: 50%
Pace: 19'16" / 11'22" / 10'10" / 12'52" / 15'33" / 22'48" / 31'15" / 19'16" / 14'46" / 37'36" / 17'02" / 15'59" / 15'41" / 19'08" / 26'28" / 14'09" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+05'34") | 1609 / 1609 |
| 2 | | 10'42" | 1609 / 3218 |
| 3 | | 13'34" (+02'52") | 1609 / 4828 |
| 4 | | 24'10" (+13'28") | 1609 / 6437 |
| 5 | | 24'13" (+13'31") | 1609 / 8046 |
| 6 | | 23'50" (+13'08") | 1609 / 9656 |
| 7 | | 21'31" (+10'49") | 1609 / 11265 |
| 8 | | 15'20" (+04'38") | 1609 / 12874 |
| 9 | | 21'59" (+11'17") | 1609 / 14484 |
| 10 | | 17'31" (+06'49") | 1609 / 16093 |
| 11 | | 11'37" (+00'55") | 313 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 11'22" | 00:30'38" |
| 3 | 10'10" | 00:40'48" |
| 4 | 12'52" | 00:53'40" |
| 5 | 15'33" | 01:09'13" |
| 6 | 22'48" | 01:32'01" |
| 7 | 31'15" | 02:03'16" |
| 8 | 19'16" | 02:22'32" |
| 9 | 14'46" | 02:37'18" |
| 10 | 37'36" | 03:14'54" |
| 11 | 17'02" | 03:31'56" |
| 12 | 15'59" | 03:47'55" |
| 13 | 15'41" | 04:03'36" |
| 14 | 19'08" | 04:22'44" |
| 15 | 26'28" | 04:49'12" |
| 16 | 14'09" | 05:03'21" |
| 16.4 | 11'47" | 05:08'09" |
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