20.4 km | 02:09:36 | 06:22/km日期: 2017-07-09 04:24 - 平均心率: 133 - 卡路里: 1099 Cal - 總步數: 21599 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'50" / 06'35" / 06'33" / 06'23" / 06'14" / 06'20" / 06'13" / 06'20" / 06'18" / 06'20" / 06'17" / 06'21" / 06'15" / 06'17" / 06'15" / 06'23" / 06'20" / 06'27" / 06'25" / 06'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'48") | 1003 / 1003 | 169 / 86 |
| 2 | | 06'33" (+00'33") | 1004 / 2007 | 168 / 90 |
| 3 | | 06'31" (+00'31") | 1005 / 3012 | 167 / 91 |
| 4 | | 06'23" (+00'23") | 1010 / 4022 | 166 / 93 |
| 5 | | 06'08" (+00'08") | 1003 / 5026 | 166 / 97 |
| 6 | | 06'19" (+00'19") | 1000 / 6026 | 167 / 94 |
| 7 | | 06'18" (+00'18") | 1002 / 7028 | 166 / 95 |
| 8 | | 06'25" (+00'25") | 1002 / 8031 | 166 / 93 |
| 9 | | 06'19" (+00'19") | 1006 / 9038 | 168 / 93 |
| 10 | | 06'15" (+00'15") | 1002 / 10041 | 167 / 95 |
| 11 | | 06'16" (+00'16") | 1002 / 11044 | 167 / 95 |
| 12 | | 06'18" (+00'18") | 1005 / 12049 | 166 / 95 |
| 13 | | 06'15" (+00'15") | 1001 / 13051 | 166 / 96 |
| 14 | | 06'14" (+00'14") | 1002 / 14054 | 166 / 96 |
| 15 | | 06'19" (+00'19") | 1006 / 15060 | 165 / 95 |
| 16 | | 06'18" (+00'18") | 1006 / 16067 | 165 / 95 |
| 17 | | 06'18" (+00'18") | 1001 / 17069 | 164 / 96 |
| 18 | | 06'24" (+00'24") | 1000 / 18070 | 163 / 95 |
| 19 | | 06'26" (+00'26") | 1008 / 19078 | 164 / 94 |
| 20 | | 06'00" | 1008 / 20087 | 167 / 99 |
| 21 | | 05'52" | 351 / 20439 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 06'20" | 00:38'55" |
| 7 | 06'13" | 00:45'08" |
| 8 | 06'20" | 00:51'28" |
| 9 | 06'18" | 00:57'46" |
| 10 | 06'20" | 01:04'06" |
| 11 | 06'17" | 01:10'23" |
| 12 | 06'21" | 01:16'44" |
| 13 | 06'15" | 01:22'59" |
| 14 | 06'17" | 01:29'16" |
| 15 | 06'15" | 01:35'31" |
| 16 | 06'23" | 01:41'54" |
| 17 | 06'20" | 01:48'14" |
| 18 | 06'27" | 01:54'41" |
| 19 | 06'25" | 02:01'06" |
| 20 | 06'06" | 02:07'12" |
| 20.4 | 06'49" | 02:09'36" |
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