10.0 km | 01:41:16 | 10:06/km日期: 2017-06-29 20:28 - 平均心率: 164 - 卡路里: 818 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 09'37" / 10'28" / 10'37" / 10'05" / 10'09" / 10'02" / 09'51" / 09'57" / 10'16" / 10'08" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" | 1000 / 1000 |
| 2 | | 10'27" (+00'51") | 1000 / 2000 |
| 3 | | 10'36" (+01'00") | 1000 / 3000 |
| 4 | | 10'05" (+00'29") | 1000 / 4000 |
| 5 | | 10'08" (+00'32") | 1000 / 5000 |
| 6 | | 10'02" (+00'26") | 1000 / 6000 |
| 7 | | 09'51" (+00'15") | 1000 / 7000 |
| 8 | | 09'56" (+00'20") | 1000 / 8000 |
| 9 | | 10'16" (+00'40") | 1000 / 9000 |
| 10 | | 10'08" (+00'32") | 1000 / 10000 |
| 11 | | 09'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 14.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 10'28" | 00:20'05" |
| 3 | 10'37" | 00:30'42" |
| 4 | 10'05" | 00:40'47" |
| 5 | 10'09" | 00:50'56" |
| 6 | 10'02" | 01:00'58" |
| 7 | 09'51" | 01:10'49" |
| 8 | 09'57" | 01:20'46" |
| 9 | 10'16" | 01:31'02" |
| 10 | 10'08" | 01:41'10" |
| 10.0 | 09'48" | 01:41'17" |
展開計圈分析
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