11.2 km | 01:08:38 | 06:07/km日期: 2017-05-28 20:41 - 平均心率: 127 - 卡路里: 487 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 05'30" / 05'37" / 05'35" / 05'26" / 05'50" / 06'10" / 06'13" / 06'32" / 06'14" / 06'27" / 14'30" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'31" (+01'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 07'33" (+02'07") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 41.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'50" | 00:27'58" |
| 6 | 06'10" | 00:34'08" |
| 7 | 06'13" | 00:40'21" |
| 8 | 06'32" | 00:46'53" |
| 9 | 06'14" | 00:53'07" |
| 10 | 06'27" | 00:59'34" |
| 11 | 14'30" | 01:14'04" |
| 11.2 | 07'37" | 01:15'45" |
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