29.0 km | 03:56:26 | 08:09/km | 第20半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 03:56:26 |
| 總名次 | 988 / 1841 |
| 分組名次 | 270 / 495 |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'49" | 01:10'20" |
| 00:36'31" (+02'42") |
| 00:40'46" (+06'57") | 01:21'53" (+11'33") |
| 00:41'07" (+07'18") |
| 00:40'26" (+06'37") | 00:00'00" |
|
日期: 2017-04-30 06:31 - 總爬升: 685 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2401 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'35") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 07'39" (+01'30") | 1000 / 6000 |
| 7 | | 08'19" (+02'10") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 07'39" (+01'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 07'51" (+01'42") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 08'16" (+02'07") | 1000 / 13000 |
| 14 | | 08'10" (+02'01") | 1000 / 14000 |
| 15 | | 09'40" (+03'31") | 1000 / 15000 |
| 16 | | 09'33" (+03'24") | 1000 / 16000 |
| 17 | | 06'39" (+00'30") | 1000 / 17000 |
| 18 | | 07'01" (+00'52") | 1000 / 18000 |
| 19 | | 08'23" (+02'14") | 1000 / 19000 |
| 20 | | 09'27" (+03'18") | 1000 / 20000 |
| 21 | | 09'08" (+02'59") | 1000 / 21000 |
| 22 | | 08'47" (+02'38") | 1000 / 22000 |
| 23 | | 07'53" (+01'44") | 1000 / 23000 |
| 24 | | 06'16" (+00'07") | 1000 / 24000 |
| 25 | | 08'20" (+02'11") | 1000 / 25000 |
| 26 | | 10'40" (+04'31") | 1000 / 26000 |
| 27 | | 12'08" (+05'59") | 1000 / 27000 |
| 28 | | 12'20" (+06'11") | 1000 / 28000 |
| 29 | | 09'56" (+03'47") | 1000 / 29000 |
賽前宣言: 再次挑戰環湖~其實是為了那獎牌架~哈哈哈~
賽後評分: 整體跑得感覺比上次好~成績也比上次好~補給相當豐富~下次一定要打敗那最後的4KM~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
96.61 km 
Mizuno Wave Rider 19 累積 :
535.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'43" | 00:21'07" |
| 4 | 06'27" | 00:27'34" |
| 5 | 06'15" | 00:33'49" |
| 6 | 07'40" | 00:41'29" |
| 7 | 08'19" | 00:49'48" |
| 8 | 06'10" | 00:55'58" |
| 9 | 07'39" | 01:03'37" |
| 10 | 06'43" | 01:10'20" |
| 11 | 07'51" | 01:18'11" |
| 12 | 06'47" | 01:24'58" |
| 13 | 08'17" | 01:33'15" |
| 14 | 08'11" | 01:41'26" |
| 15 | 09'40" | 01:51'06" |
| 16 | 09'34" | 02:00'40" |
| 17 | 06'40" | 02:07'20" |
| 18 | 07'01" | 02:14'21" |
| 19 | 08'24" | 02:22'45" |
| 20 | 09'28" | 02:32'13" |
| 21 | 09'09" | 02:41'22" |
| 22 | 08'47" | 02:50'09" |
| 23 | 07'53" | 02:58'02" |
| 24 | 06'16" | 03:04'18" |
| 25 | 08'21" | 03:12'39" |
| 26 | 10'40" | 03:23'19" |
| 27 | 12'08" | 03:35'27" |
| 28 | 12'21" | 03:47'48" |
| 29 | 09'57" | 03:57'45" |
| 29.0 | 04'58" | 03:57'58" |
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