12.2 km | 01:23:25 | 06:49/km日期: 2017-05-14 18:40 - 卡路里: 660 Cal - 總步數: 13748 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 80%
Pace: 03'36" / 07'03" / 06'54" / 07'01" / 07'01" / 06'50" / 07'04" / 06'42" / 06'42" / 06'40" / 06'51" / 06'22" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'21") | 1004 / 1004 | 165 / 87 |
| 2 | | 07'02" (+00'27") | 1005 / 2009 | 163 / 86 |
| 3 | | 06'48" (+00'13") | 1000 / 3010 | 163 / 89 |
| 4 | | 07'01" (+00'26") | 1000 / 4011 | 164 / 86 |
| 5 | | 07'03" (+00'28") | 1005 / 5016 | 164 / 86 |
| 6 | | 06'44" (+00'09") | 1001 / 6018 | 162 / 91 |
| 7 | | 07'00" (+00'25") | 1002 / 7020 | 163 / 87 |
| 8 | | 06'36" (+00'01") | 1004 / 8024 | 161 / 93 |
| 9 | | 06'41" (+00'06") | 1004 / 9028 | 164 / 91 |
| 10 | | 06'40" (+00'05") | 1007 / 10035 | 167 / 89 |
| 11 | | 06'35" | 1004 / 11039 | 170 / 88 |
| 12 | | 06'45" (+00'10") | 1008 / 12048 | 165 / 89 |
| 13 | | 04'53" | 234 / 12283 | 179 / 114 |
停了2週，五月第一跑。實在太忙了，沒有時間運動，有點糟糕...。
5月累積里程 :
83.21 km 
亞瑟-虎走-螢光黃 累積 :
1397.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 07'03" | 00:10'39" |
| 3 | 06'54" | 00:17'33" |
| 4 | 07'01" | 00:24'34" |
| 5 | 07'01" | 00:31'35" |
| 6 | 06'50" | 00:38'25" |
| 7 | 07'04" | 00:45'29" |
| 8 | 06'42" | 00:52'11" |
| 9 | 06'42" | 00:58'53" |
| 10 | 06'40" | 01:05'33" |
| 11 | 06'51" | 01:12'24" |
| 12 | 06'22" | 01:18'46" |
| 12.2 | 19'47" | 01:23'25" |
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