11.2 km | 01:17:02 | 06:52/km日期: 2017-04-01 14:36 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 39%
Pace: 07'57" / 07'11" / 07'58" / 10'09" / 07'11" / 12'54" / 06'36" / 06'27" / 06'20" / 06'23" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'39") | 1000 / 1000 |
2 | | 07'11" (+00'53") | 1000 / 2000 |
3 | | 07'57" (+01'39") | 1000 / 3000 |
4 | | 06'37" (+00'19") | 1000 / 4000 |
5 | | 07'10" (+00'52") | 1000 / 5000 |
6 | | 06'54" (+00'36") | 1000 / 6000 |
7 | | 06'36" (+00'18") | 1000 / 7000 |
8 | | 06'26" (+00'08") | 1000 / 8000 |
9 | | 06'20" (+00'02") | 1000 / 9000 |
10 | | 06'22" (+00'04") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 05'35" | 204 / 11204 |
4月累積里程 :
85.76 km ASICS TARTHERZEAL TS 3 累積 :
637.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'11" | 00:15'08" |
3 | 07'58" | 00:23'06" |
4 | 10'09" | 00:33'15" |
5 | 07'11" | 00:40'26" |
6 | 12'54" | 00:53'20" |
7 | 06'36" | 00:59'56" |
8 | 06'27" | 01:06'23" |
9 | 06'20" | 01:12'43" |
10 | 06'23" | 01:19'06" |
11 | 06'19" | 01:25'25" |
11.2 | 05'32" | 01:26'33" |