10.0 km | 00:50:01 | 04:59/km日期: 2017-03-09 18:15 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 72%
Pace: 04'46" / 04'46" / 04'46" / 05'00" / 04'58" / 05'26" / 05'07" / 05'10" / 05'07" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 05'00" | 00:19'18" |
| 5 | 04'58" | 00:24'16" |
| 6 | 05'26" | 00:29'42" |
| 7 | 05'07" | 00:34'49" |
| 8 | 05'10" | 00:39'59" |
| 9 | 05'07" | 00:45'06" |
| 10 | 05'12" | 00:50'18" |
| 10.0 | 04'51" | 00:50'23" |
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