12.7 km | 01:03:56 | 05:02/km日期: 2017-03-11 09:59 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 06'08" / 05'36" / 05'24" / 05'07" / 05'05" / 05'02" / 05'07" / 05'11" / 05'01" / 05'05" / 04'57" / 05'01" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 437 / 437 |
| 2 | | 05'48" (+00'52") | 438 / 875 |
| 3 | | 05'43" (+00'47") | 435 / 1311 |
| 4 | | 05'31" (+00'35") | 439 / 1750 |
| 5 | | 05'23" (+00'27") | 438 / 2189 |
| 6 | | 05'21" (+00'25") | 431 / 2620 |
| 7 | | 05'21" (+00'25") | 427 / 3048 |
| 8 | | 05'11" (+00'15") | 436 / 3485 |
| 9 | | 05'06" (+00'10") | 435 / 3921 |
| 10 | | 05'08" (+00'12") | 439 / 4360 |
| 11 | | 05'04" (+00'08") | 437 / 4798 |
| 12 | | 04'57" (+00'01") | 443 / 5241 |
| 13 | | 05'07" (+00'11") | 437 / 5679 |
| 14 | | 05'04" (+00'08") | 444 / 6123 |
| 15 | | 05'06" (+00'10") | 439 / 6563 |
| 16 | | 05'09" (+00'13") | 437 / 7000 |
| 17 | | 05'10" (+00'14") | 434 / 7434 |
| 18 | | 05'04" (+00'08") | 444 / 7879 |
| 19 | | 05'15" (+00'19") | 421 / 8300 |
| 20 | | 05'02" (+00'06") | 436 / 8737 |
| 21 | | 05'02" (+00'06") | 441 / 9178 |
| 22 | | 04'59" (+00'03") | 441 / 9620 |
| 23 | | 04'56" | 441 / 10061 |
| 24 | | 04'59" (+00'03") | 436 / 10497 |
| 25 | | 05'05" (+00'09") | 435 / 10933 |
| 26 | | 05'01" (+00'05") | 437 / 11370 |
| 27 | | 04'59" (+00'03") | 436 / 11806 |
| 28 | | 04'55" | 439 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 260.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'05" | 00:27'20" |
| 6 | 05'02" | 00:32'22" |
| 7 | 05'07" | 00:37'29" |
| 8 | 05'11" | 00:42'40" |
| 9 | 05'01" | 00:47'41" |
| 10 | 05'05" | 00:52'46" |
| 11 | 04'57" | 00:57'43" |
| 12 | 05'01" | 01:02'44" |
| 12.2 | 04'56" | 01:03'57" |
30951.7 km | 
6932.7 km
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