10.0 km | 01:02:47 | 06:15/km日期: 2017-03-11 15:42 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 05'43" / 05'48" / 06'29" / 06'30" / 06'24" / 06'25" / 06'29" / 06'19" / 06'13" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 45 / 10045 |
3月累積里程 : 50.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 06'29" | 00:18'00" |
| 4 | 06'30" | 00:24'30" |
| 5 | 06'24" | 00:30'54" |
| 6 | 06'25" | 00:37'19" |
| 7 | 06'29" | 00:43'48" |
| 8 | 06'19" | 00:50'07" |
| 9 | 06'13" | 00:56'20" |
| 10 | 06'12" | 01:02'32" |
| 10.0 | 05'53" | 01:02'48" |
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