18.2 km | 02:14:16 | 07:22/km日期: 2017-02-18 09:52 - 總爬升: 496 m - 平均心率: 130 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 59%
Pace: 06'16" / 09'37" / 06'23" / 06'17" / 06'17" / 06'13" / 07'44" / 07'45" / 3636'47" / 10'42" / 09'25" / 06'09" / 05'51" / 05'50" / 07'09" / 06'48" / 05'59" / 06'52" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 09'37" (+03'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'44" (+01'54") | 1000 / 7000 |
| 8 | | 07'45" (+01'55") | 1000 / 8000 |
| 9 | | 11'16" (+05'26") | 1000 / 9000 |
| 10 | | 10'42" (+04'52") | 1000 / 10000 |
| 11 | | 09'25" (+03'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 07'09" (+01'19") | 1000 / 15000 |
| 16 | | 06'48" (+00'58") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 06'49" (+00'59") | 1000 / 18000 |
| 19 | | 08'20" (+02'30") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'37" | 00:15'53" |
| 3 | 06'23" | 00:22'16" |
| 4 | 06'17" | 00:28'33" |
| 5 | 06'17" | 00:34'50" |
| 6 | 06'13" | 00:41'03" |
| 7 | 07'44" | 00:48'47" |
| 8 | 07'45" | 00:56'32" |
| 9 | 3636'47" | 61:33'19" |
| 10 | 10'42" | 61:44'01" |
| 11 | 09'25" | 61:53'26" |
| 12 | 06'09" | 61:59'35" |
| 13 | 05'51" | 62:05'26" |
| 14 | 05'50" | 62:11'16" |
| 15 | 07'09" | 62:18'25" |
| 16 | 06'48" | 62:25'13" |
| 17 | 05'59" | 62:31'12" |
| 18 | 06'52" | 62:38'04" |
| 18.2 | 08'10" | 62:39'47" |
30951.7 km | 
6932.7 km
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