10.0 km | 00:48:57 | 04:53/km日期: 2017-02-15 18:13 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 43%
Pace: 05'43" / 05'22" / 05'14" / 05'14" / 05'10" / 05'10" / 05'00" / 04'50" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 445 / 445 |
| 2 | | 05'37" (+01'00") | 430 / 876 |
| 3 | | 05'30" (+00'53") | 435 / 1312 |
| 4 | | 05'27" (+00'50") | 438 / 1751 |
| 5 | | 05'15" (+00'38") | 439 / 2190 |
| 6 | | 05'19" (+00'42") | 435 / 2626 |
| 7 | | 05'12" (+00'35") | 443 / 3069 |
| 8 | | 05'06" (+00'29") | 440 / 3510 |
| 9 | | 05'14" (+00'37") | 434 / 3944 |
| 10 | | 05'10" (+00'33") | 430 / 4375 |
| 11 | | 05'17" (+00'40") | 419 / 4795 |
| 12 | | 05'07" (+00'30") | 431 / 5227 |
| 13 | | 05'12" (+00'35") | 423 / 5650 |
| 14 | | 05'07" (+00'30") | 427 / 6078 |
| 15 | | 04'58" (+00'21") | 433 / 6511 |
| 16 | | 05'02" (+00'25") | 429 / 6941 |
| 17 | | 04'57" (+00'20") | 433 / 7374 |
| 18 | | 04'49" (+00'12") | 434 / 7809 |
| 19 | | 04'45" (+00'08") | 436 / 8245 |
| 20 | | 04'44" (+00'07") | 433 / 8678 |
| 21 | | 04'37" | 435 / 9114 |
| 22 | | 04'33" | 437 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 05'10" | 00:31'53" |
| 7 | 05'00" | 00:36'53" |
| 8 | 04'50" | 00:41'43" |
| 9 | 04'47" | 00:46'30" |
| 9.6 | 04'28" | 00:48'58" |
30951.7 km | 
6932.7 km
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