7.0 km | 00:42:05 | 06:00/km日期: 2016-12-22 22:06 - 總爬升: 105 m - 平均心率: 130 - 卡路里: 313 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54%
Pace: 06'10" / 05'54" / 06'10" / 06'02" / 06'02" / 05'44" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 664 / 1664 |
| 3 | | 05'38" | 337 / 2002 |
| 4 | | 06'10" (+00'32") | 1000 / 3002 |
| 5 | | 06'01" (+00'23") | 1000 / 4002 |
| 6 | | 06'02" (+00'24") | 1000 / 5002 |
| 7 | | 05'43" (+00'05") | 1000 / 6002 |
| 8 | | 06'01" (+00'23") | 1000 / 7002 |
| 9 | | 06'02" (+00'24") | 4 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 186.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 05'44" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 7.0 | 04'39" | 00:42'05" |
展開計圈分析
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