11.2 km | 00:57:09 | 05:05/km日期: 2016-12-05 18:21 - 地點: 交大操場 - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'26" / 05'15" / 05'10" / 05'04" / 05'06" / 05'02" / 05'02" / 05'03" / 05'00" / 04'58" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 207 / 11207 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'03" | 00:41'08" |
| 9 | 05'00" | 00:46'08" |
| 10 | 04'58" | 00:51'06" |
| 11 | 05'00" | 00:56'06" |
| 11.2 | 05'08" | 00:57'10" |
展開計圈分析
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