10.3 km | 00:45:57 | 04:27/km日期: 2016-11-30 13:32 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 04'12" / 04'23" / 04'25" / 04'25" / 04'30" / 04'38" / 04'37" / 04'33" / 04'31" / 04'33" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'33" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'02" | 287 / 10287 |
也是為了破200k，今天加碼10k，很喘，但很痛快。
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'23" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'25" | 00:17'25" |
| 5 | 04'30" | 00:21'55" |
| 6 | 04'38" | 00:26'33" |
| 7 | 04'37" | 00:31'10" |
| 8 | 04'33" | 00:35'43" |
| 9 | 04'31" | 00:40'14" |
| 10 | 04'33" | 00:44'47" |
| 10.3 | 04'00" | 00:45'56" |
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