42.6 km | 04:17:18 | 06:02/km日期: 2013-09-29 05:40 - 總爬升: 470 m - 地點: 體育場<>139<>西嶺國小 - 天氣: 熱 - 平均心率: 79 - 卡路里: 2458 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'31" / 06'55" / 05'42" / 07'55" / 06'18" / 06'00" / 05'51" / 05'47" / 06'14" / 05'59" / 05'30" / 05'45" / 05'36" / 05'26" / 06'12" / 06'13" / 06'15" / 06'21" / 06'33" / 05'49" / 06'04" / 06'07" / 06'30" / 06'16" / 05'49" / 05'45" / 05'35" / 05'25" / 05'49" / 05'49" / 05'43" / 05'28" / 06'23" / 05'28" / 05'35" / 08'36" / 05'44" / 08'50" / 01'41" / 06'02" / 06'18" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'46") | 2002 / 2002 |
| 2 | | 06'49" (+02'53") | 2011 / 4014 |
| 3 | | 06'08" (+02'12") | 2013 / 6028 |
| 4 | | 05'48" (+01'52") | 2015 / 8043 |
| 5 | | 06'06" (+02'10") | 2018 / 10061 |
| 6 | | 05'35" (+01'39") | 2012 / 12073 |
| 7 | | 05'33" (+01'37") | 2025 / 14099 |
| 8 | | 06'11" (+02'15") | 2008 / 16108 |
| 9 | | 06'19" (+02'23") | 2014 / 18122 |
| 10 | | 06'11" (+02'15") | 2029 / 20152 |
| 11 | | 06'06" (+02'10") | 2026 / 22178 |
| 12 | | 06'17" (+02'21") | 2028 / 24206 |
| 13 | | 05'49" (+01'53") | 2009 / 26216 |
| 14 | | 05'28" (+01'32") | 2022 / 28239 |
| 15 | | 05'47" (+01'51") | 2011 / 30250 |
| 16 | | 05'42" (+01'46") | 2016 / 32266 |
| 17 | | 05'51" (+01'55") | 2022 / 34289 |
| 18 | | 07'04" (+03'08") | 2011 / 36301 |
| 19 | | 07'19" (+03'23") | 1963 / 38264 |
| 20 | | 03'56" | 2060 / 40324 |
| 21 | | 06'10" (+02'14") | 2020 / 42345 |
| 22 | | 06'16" (+02'20") | 215 / 42560 |
阮大這團金變態，很久沒跑這麼遠了，加上休息時間約4.5小時。整路一直在LDS，果然是一群老先覺。
一路上，有零星的桐花和櫻花，當然在台灣秋天的主角一定就是那會變色的台灣欒樹，真的美呀。
腳不是很酸，肌耐力夠，但跑到35K左右，右邊橫膈膜痛起來，就停下來當了約1K步兵，過了六股路休息再出 發就好多了。
SKINS A400短褲好東西，跑完一個全馬不用凡士林不燒襠，以後就不會有蛋蛋的憂傷了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
362.35 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 05'42" | 00:19'08" |
| 4 | 07'55" | 00:27'03" |
| 5 | 06'18" | 00:33'21" |
| 6 | 06'00" | 00:39'21" |
| 7 | 05'51" | 00:45'12" |
| 8 | 05'47" | 00:50'59" |
| 9 | 06'14" | 00:57'13" |
| 10 | 05'59" | 01:03'12" |
| 11 | 05'30" | 01:08'42" |
| 12 | 05'45" | 01:14'27" |
| 13 | 05'36" | 01:20'03" |
| 14 | 05'26" | 01:25'29" |
| 15 | 06'12" | 01:31'41" |
| 16 | 06'13" | 01:37'54" |
| 17 | 06'15" | 01:44'09" |
| 18 | 06'21" | 01:50'30" |
| 19 | 06'33" | 01:57'03" |
| 20 | 05'49" | 02:02'52" |
| 21 | 06'04" | 02:08'56" |
| 22 | 06'07" | 02:15'03" |
| 23 | 06'30" | 02:21'33" |
| 24 | 06'16" | 02:27'49" |
| 25 | 05'49" | 02:33'38" |
| 26 | 05'45" | 02:39'23" |
| 27 | 05'35" | 02:44'58" |
| 28 | 05'25" | 02:50'23" |
| 29 | 05'49" | 02:56'12" |
| 30 | 05'49" | 03:02'01" |
| 31 | 05'43" | 03:07'44" |
| 32 | 05'28" | 03:13'12" |
| 33 | 06'23" | 03:19'35" |
| 34 | 05'28" | 03:25'03" |
| 35 | 05'35" | 03:30'38" |
| 36 | 08'36" | 03:39'14" |
| 37 | 05'44" | 03:44'58" |
| 38 | 08'50" | 03:53'48" |
| 39 | 01'41" | 03:55'29" |
| 40 | 06'02" | 04:01'31" |
| 41 | 06'18" | 04:07'49" |
| 42 | 05'59" | 04:13'48" |
| 42.6 | 06'14" | 04:17'18" |
28974.2 km | 
358.1 km
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