10.0 km | 01:08:55 | 06:51/km日期: 2016-11-13 08:07 - 卡路里: 965 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 06'35" / 06'24" / 06'27" / 06'34" / 06'31" / 07'38" / 07'34" / 08'00" / 06'33" / 06'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 07'37" (+01'13") | 1000 / 6000 |
| 7 | | 07'34" (+01'10") | 1000 / 7000 |
| 8 | | 08'00" (+01'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 40 / 10040 |
11月累積里程 : 81.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'34" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 07'38" | 00:40'09" |
| 7 | 07'34" | 00:47'43" |
| 8 | 08'00" | 00:55'43" |
| 9 | 06'33" | 01:02'16" |
| 10 | 06'29" | 01:08'45" |
| 10.0 | 04'29" | 01:08'56" |
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