10.0 km | 00:53:47 | 05:22/km日期: 2016-11-15 05:31 - 平均心率: 126 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 05'58" / 05'34" / 05'30" / 05'24" / 05'19" / 05'15" / 05'14" / 05'13" / 05'08" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'14" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'08" | 00:48'35" |
| 10 | 05'11" | 00:53'46" |
| 10.0 | 04'21" | 00:53'47" |
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