10.1 km | 00:58:21 | 05:46/km日期: 2024-12-25 05:58 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94.7
Pace: 06'17" / 05'50" / 05'55" / 05'49" / 05'51" / 05'47" / 05'50" / 05'42" / 05'19" / 05'22" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'58") | 1000 / 1000 |
2 | | 05'50" (+00'32") | 1000 / 2000 |
3 | | 05'55" (+00'37") | 1000 / 3000 |
4 | | 05'48" (+00'30") | 1000 / 4000 |
5 | | 05'50" (+00'32") | 1000 / 5000 |
6 | | 05'47" (+00'29") | 1000 / 6000 |
7 | | 05'49" (+00'31") | 1000 / 7000 |
8 | | 05'42" (+00'24") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'21" (+00'03") | 1000 / 10000 |
11 | | 05'51" (+00'33") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
213.09 km Mizuno Wave rider 27 累積 :
709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'50" | 00:12'07" |
3 | 05'55" | 00:18'02" |
4 | 05'49" | 00:23'51" |
5 | 05'51" | 00:29'42" |
6 | 05'47" | 00:35'29" |
7 | 05'50" | 00:41'19" |
8 | 05'42" | 00:47'01" |
9 | 05'19" | 00:52'20" |
10 | 05'22" | 00:57'42" |
10.1 | 05'53" | 00:58'22" |