8.6 km | 00:52:07 | 06:03/km日期: 2024-12-02 16:42 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 51
Pace: 06'11" / 06'05" / 06'07" / 08'21" / 06'04" / 06'06" / 05'56" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 608 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 50.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 08'21" | 00:26'44" |
| 5 | 06'04" | 00:32'48" |
| 6 | 06'06" | 00:38'54" |
| 7 | 05'56" | 00:44'50" |
| 8 | 06'00" | 00:50'50" |
| 8.6 | 06'03" | 00:54'31" |
11150.1 km | 
978.5 km
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