16.6 km | 01:23:20 | 05:00/km日期: 2016-10-12 18:19 - 地點: 交大環校+操場 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'23" / 05'02" / 05'05" / 05'04" / 05'03" / 05'29" / 04'58" / 05'03" / 04'53" / 04'50" / 05'05" / 04'56" / 05'17" / 04'51" / 04'53" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'37") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'34" | 621 / 16621 |
10月累積里程 :
400.63 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 05'29" | 00:31'06" |
| 7 | 04'58" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 04'53" | 00:46'00" |
| 10 | 04'50" | 00:50'50" |
| 11 | 05'05" | 00:55'55" |
| 12 | 04'56" | 01:00'51" |
| 13 | 05'17" | 01:06'08" |
| 14 | 04'51" | 01:10'59" |
| 15 | 04'53" | 01:15'52" |
| 16 | 04'40" | 01:20'32" |
| 16.6 | 04'33" | 01:23'22" |
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