10.1 km | 00:59:45 | 05:53/km日期: 2024-11-13 19:52 - 平均心率: 127 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80.5
Pace: 06'19" / 05'51" / 06'09" / 06'11" / 05'56" / 05'33" / 05'50" / 05'52" / 05'40" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'00" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
149.39 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'11" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'33" | 00:35'59" |
| 7 | 05'50" | 00:41'49" |
| 8 | 05'52" | 00:47'41" |
| 9 | 05'40" | 00:53'21" |
| 10 | 05'15" | 00:58'36" |
| 10.1 | 05'00" | 00:59'17" |
展開計圈分析
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