16.8 km | 01:32:51 | 05:30/km日期: 2016-10-11 18:19 - 地點: 交大環校+操場 - 卡路里: 925 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'25" / 05'13" / 05'24" / 06'14" / 05'54" / 06'32" / 05'53" / 07'26" / 05'42" / 05'02" / 05'05" / 04'55" / 05'17" / 04'52" / 05'02" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+01'23") | 1000 / 4000 |
| 5 | | 05'53" (+01'01") | 1000 / 5000 |
| 6 | | 06'32" (+01'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 07'27" (+02'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'49") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" | 845 / 16845 |
恢復跑，腳好鐵。本來只要跑操場，沒想到才跑個兩圈就因為交大要辦運動會預賽清場，只好硬吃環校了 囧。
10月累積里程 :
400.63 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 06'14" | 00:22'16" |
| 5 | 05'54" | 00:28'10" |
| 6 | 06'32" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 07'26" | 00:48'01" |
| 9 | 05'42" | 00:53'43" |
| 10 | 05'02" | 00:58'45" |
| 11 | 05'05" | 01:03'50" |
| 12 | 04'55" | 01:08'45" |
| 13 | 05'17" | 01:14'02" |
| 14 | 04'52" | 01:18'54" |
| 15 | 05'02" | 01:23'56" |
| 16 | 04'58" | 01:28'54" |
| 16.8 | 04'41" | 01:32'52" |
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