13.2 km | 01:49:19 | 08:17/km日期: 2024-11-09 16:33 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84.5
Pace: 09'42" / 09'00" / 07'10" / 06'40" / 07'19" / 08'44" / 07'41" / 08'14" / 07'22" / 08'46" / 06'17" / 08'39" / 09'50" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'46") | 1000 / 1000 |
| 2 | | 08'59" (+02'43") | 1000 / 2000 |
| 3 | | 07'09" (+00'53") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 07'19" (+01'03") | 1000 / 5000 |
| 6 | | 08'44" (+02'28") | 1000 / 6000 |
| 7 | | 07'40" (+01'24") | 1000 / 7000 |
| 8 | | 08'14" (+01'58") | 1000 / 8000 |
| 9 | | 07'22" (+01'06") | 1000 / 9000 |
| 10 | | 08'46" (+02'30") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 08'38" (+02'22") | 1000 / 12000 |
| 13 | | 09'50" (+03'34") | 1000 / 13000 |
| 14 | | 14'48" (+08'32") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'00" | 00:18'42" |
| 3 | 07'10" | 00:25'52" |
| 4 | 06'40" | 00:32'32" |
| 5 | 07'19" | 00:39'51" |
| 6 | 08'44" | 00:48'35" |
| 7 | 07'41" | 00:56'16" |
| 8 | 08'14" | 01:04'30" |
| 9 | 07'22" | 01:11'52" |
| 10 | 08'46" | 01:20'38" |
| 11 | 06'17" | 01:26'55" |
| 12 | 08'39" | 01:35'34" |
| 13 | 09'50" | 01:45'24" |
| 13.2 | 12'53" | 01:47'39" |
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