14.1 km | 01:45:45 | 07:29/km日期: 2024-10-30 20:31 - 平均心率: 123 - 卡路里: 755 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74.1
Pace: 06'30" / 06'41" / 09'25" / 06'16" / 07'28" / 05'44" / 08'28" / 06'16" / 07'37" / 07'05" / 06'45" / 08'06" / 05'59" / 12'09" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'33") | 1000 / 1000 |
| 2 | | 06'40" (+03'43") | 1000 / 2000 |
| 3 | | 30'32" (+27'35") | 132 / 2132 |
| 4 | | 03'38" (+00'41") | 400 / 2532 |
| 5 | | 10'57" (+08'00") | 300 / 2832 |
| 6 | | 03'39" (+00'42") | 400 / 3232 |
| 7 | | 10'59" (+08'02") | 300 / 3532 |
| 8 | | 03'35" (+00'38") | 400 / 3932 |
| 9 | | 10'48" (+07'51") | 300 / 4232 |
| 10 | | 03'39" (+00'42") | 400 / 4632 |
| 11 | | 10'47" (+07'50") | 300 / 4932 |
| 12 | | 03'37" (+00'40") | 400 / 5332 |
| 13 | | 10'42" (+07'45") | 300 / 5632 |
| 14 | | 03'33" (+00'36") | 400 / 6032 |
| 15 | | 11'58" (+09'01") | 300 / 6332 |
| 16 | | 03'35" (+00'38") | 400 / 6732 |
| 17 | | 12'18" (+09'21") | 300 / 7032 |
| 18 | | 03'41" (+00'44") | 400 / 7432 |
| 19 | | 11'28" (+08'31") | 300 / 7732 |
| 20 | | 03'41" (+00'44") | 400 / 8132 |
| 21 | | 11'58" (+09'01") | 300 / 8432 |
| 22 | | 03'41" (+00'44") | 400 / 8832 |
| 23 | | 12'09" (+09'12") | 300 / 9132 |
| 24 | | 03'38" (+00'41") | 400 / 9532 |
| 25 | | 11'26" (+08'29") | 300 / 9832 |
| 26 | | 03'35" (+00'38") | 400 / 10232 |
| 27 | | 12'05" (+09'08") | 300 / 10532 |
| 28 | | 03'39" (+00'42") | 400 / 10932 |
| 29 | | 11'56" (+08'59") | 300 / 11232 |
| 30 | | 03'37" (+00'40") | 400 / 11632 |
| 31 | | 12'09" (+09'12") | 300 / 11932 |
| 32 | | 03'36" (+00'39") | 400 / 12332 |
| 33 | | 12'23" (+09'26") | 300 / 12632 |
| 34 | | 02'57" | 400 / 13032 |
| 35 | | 12'16" (+09'19") | 1000 / 14032 |
| 36 | | 14'37" (+11'40") | 70 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 09'25" | 00:22'36" |
| 4 | 06'16" | 00:28'52" |
| 5 | 07'28" | 00:36'20" |
| 6 | 05'44" | 00:42'04" |
| 7 | 08'28" | 00:50'32" |
| 8 | 06'16" | 00:56'48" |
| 9 | 07'37" | 01:04'25" |
| 10 | 07'05" | 01:11'30" |
| 11 | 06'45" | 01:18'15" |
| 12 | 08'06" | 01:26'21" |
| 13 | 05'59" | 01:32'20" |
| 14 | 12'09" | 01:44'29" |
| 14.1 | 12'18" | 01:45'45" |
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