10.0 km | 01:07:05 | 06:41/km日期: 2024-10-22 19:43 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83.7
Pace: 06'23" / 06'30" / 06'30" / 06'27" / 06'10" / 06'45" / 06'35" / 06'43" / 08'13" / 06'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 08'12" (+02'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 09'27" (+03'18") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 50.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'45" | 00:38'45" |
| 7 | 06'35" | 00:45'20" |
| 8 | 06'43" | 00:52'03" |
| 9 | 08'13" | 01:00'16" |
| 10 | 06'30" | 01:06'46" |
| 10.0 | 09'22" | 01:07'06" |
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