5.7 km | 00:37:14 | 06:34/km日期: 2024-10-14 19:59 - 平均心率: 159 - 卡路里: 349 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66.5
Pace: 05'58" / 06'11" / 06'06" / 07'57" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 406 / 406 |
| 2 | | 04'49" (+00'29") | 408 / 814 |
| 3 | | 17'56" (+13'36") | 105 / 919 |
| 4 | | 04'35" (+00'15") | 411 / 1331 |
| 5 | | 04'52" (+00'32") | 407 / 1738 |
| 6 | | 23'35" (+19'15") | 77 / 1816 |
| 7 | | 04'40" (+00'20") | 406 / 2223 |
| 8 | | 04'45" (+00'25") | 404 / 2628 |
| 9 | | 20'04" (+15'44") | 91 / 2719 |
| 10 | | 04'37" (+00'17") | 412 / 3131 |
| 11 | | 04'44" (+00'24") | 410 / 3542 |
| 12 | | 22'33" (+18'13") | 83 / 3625 |
| 13 | | 51'35" (+47'15") | 37 / 3663 |
| 14 | | 04'41" (+00'21") | 412 / 4075 |
| 15 | | 24'11" (+19'51") | 76 / 4152 |
| 16 | | 04'39" (+00'19") | 415 / 4567 |
| 17 | | 05'00" (+00'40") | 410 / 4977 |
| 18 | | 28'50" (+24'30") | 58 / 5035 |
| 19 | | 04'50" (+00'30") | 410 / 5446 |
| 20 | | 04'54" (+00'34") | 212 / 5659 |
| 21 | | 11'29" (+07'09") | 9 / 5668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 07'57" | 00:26'12" |
| 5 | 06'46" | 00:32'58" |
| 5.7 | 06'22" | 00:37'14" |
展開計圈分析
留言 
