13.5 km | 01:15:18 | 05:34/km日期: 2024-10-15 19:20 - 平均心率: 154 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79.3
Pace: 04'27" / 06'09" / 06'16" / 05'21" / 05'18" / 05'14" / 05'16" / 05'19" / 05'27" / 05'28" / 05'27" / 05'26" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'51") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
203.39 km 
Brooks launch GTS 10 累積 :
223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'09" | 00:10'36" |
| 3 | 06'16" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'19" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 10 | 05'28" | 00:54'15" |
| 11 | 05'27" | 00:59'42" |
| 12 | 05'26" | 01:05'08" |
| 13 | 05'30" | 01:10'38" |
| 13.5 | 06'04" | 01:13'43" |
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