11.2 km | 01:02:29 | 05:34/km日期: 2024-10-13 17:03 - 平均心率: 135 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63
Pace: 05'45" / 05'42" / 05'45" / 05'39" / 05'42" / 05'40" / 05'34" / 05'30" / 05'24" / 05'20" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'40" | 00:34'13" |
| 7 | 05'34" | 00:39'47" |
| 8 | 05'30" | 00:45'17" |
| 9 | 05'24" | 00:50'41" |
| 10 | 05'20" | 00:56'01" |
| 11 | 05'18" | 01:01'19" |
| 11.2 | 05'27" | 01:02'29" |
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