11.1 km | 01:04:12 | 05:46/km日期: 2024-10-08 14:32 - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76
Pace: 05'36" / 06'10" / 05'32" / 05'55" / 05'42" / 06'19" / 05'29" / 05'24" / 05'28" / 06'01" / 05'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 299 / 6299 |
| 8 | | 05'16" | 1000 / 7299 |
| 9 | | 05'27" (+00'11") | 1000 / 8299 |
| 10 | | 05'55" (+00'39") | 1000 / 9299 |
| 11 | | 05'42" (+00'26") | 1000 / 10299 |
| 12 | | 05'56" (+00'40") | 811 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 06'19" | 00:35'14" |
| 7 | 05'29" | 00:40'43" |
| 8 | 05'24" | 00:46'07" |
| 9 | 05'28" | 00:51'35" |
| 10 | 06'01" | 00:57'36" |
| 11 | 05'51" | 01:03'27" |
| 11.1 | 06'43" | 01:04'12" |
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