7.0 km | 00:59:02 | 08:25/km日期: 2024-10-03 17:29 - 平均心率: 79 - 卡路里: 219 Cal - 平均步頻: 178
Pace: 09'04" / 08'23" / 08'22" / 08'21" / 08'29" / 08'10" / 08'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+00'55") | 1000 / 1000 |
| 2 | | 08'23" (+00'14") | 1000 / 2000 |
| 3 | | 08'21" (+00'12") | 1000 / 3000 |
| 4 | | 08'20" (+00'11") | 1000 / 4000 |
| 5 | | 08'28" (+00'19") | 1000 / 5000 |
| 6 | | 08'10" (+00'01") | 1000 / 6000 |
| 7 | | 08'09" | 1000 / 7000 |
| 8 | | 06'13" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
263.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'23" | 00:17'27" |
| 3 | 08'22" | 00:25'49" |
| 4 | 08'21" | 00:34'10" |
| 5 | 08'29" | 00:42'39" |
| 6 | 08'10" | 00:50'49" |
| 7 | 08'10" | 00:58'59" |
| 7.0 | 06'56" | 00:59'03" |
展開計圈分析
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