8.7 km | 00:57:16 | 06:32/km日期: 2024-10-04 06:35 - 平均心率: 111 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.7
Pace: 06'36" / 09'43" / 08'05" / 07'25" / 07'35" / 06'13" / 06'00" / 06'04" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'23") | 1000 / 1000 |
| 2 | | 05'54" (+02'41") | 575 / 1575 |
| 3 | | 13'11" (+09'58") | 363 / 1939 |
| 4 | | 03'46" (+00'33") | 80 / 2019 |
| 5 | | 32'55" (+29'42") | 45 / 2064 |
| 6 | | 03'35" (+00'22") | 80 / 2144 |
| 7 | | 21'28" (+18'15") | 69 / 2214 |
| 8 | | 21'37" (+18'24") | 16 / 2231 |
| 9 | | 05'39" (+02'26") | 1000 / 3231 |
| 10 | | 05'40" (+02'27") | 1000 / 4231 |
| 11 | | 05'13" (+02'00") | 1000 / 5231 |
| 12 | | 05'33" (+02'20") | 1000 / 6231 |
| 13 | | 05'32" (+02'19") | 1000 / 7231 |
| 14 | | 05'18" (+02'05") | 1000 / 8231 |
| 15 | | 07'08" (+03'55") | 9 / 8240 |
| 16 | | 16'54" (+13'41") | 4 / 8245 |
| 17 | | 03'28" (+00'15") | 80 / 8325 |
| 18 | | 19'34" (+16'21") | 76 / 8401 |
| 19 | | 03'31" (+00'18") | 80 / 8481 |
| 20 | | 25'12" (+21'59") | 59 / 8541 |
| 21 | | 03'13" | 80 / 8621 |
| 22 | | 12'43" (+09'30") | 117 / 8739 |
| 23 | | 17'27" (+14'14") | 5 / 8744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.28 km 
ASICS NOVA BLAST4 累積 :
1123.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'43" | 00:16'19" |
| 3 | 08'05" | 00:24'24" |
| 4 | 07'25" | 00:31'49" |
| 5 | 07'35" | 00:39'24" |
| 6 | 06'13" | 00:45'37" |
| 7 | 06'00" | 00:51'37" |
| 8 | 06'04" | 00:57'41" |
| 8.7 | 10'36" | 01:05'35" |
留言 
展開計圈分析
