6.2 km | 00:51:15 | 08:12/km日期: 2024-10-01 17:52 - 平均心率: 142 - 卡路里: 365 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 57.2
Pace: 11'59" / 06'47" / 07'39" / 07'44" / 08'05" / 07'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+09'10") | 719 / 719 |
| 2 | | 07'06" (+02'23") | 1000 / 1719 |
| 3 | | 06'43" (+02'00") | 173 / 1893 |
| 4 | | 05'47" (+01'04") | 86 / 1979 |
| 5 | | 08'36" (+03'53") | 58 / 2037 |
| 6 | | 05'29" (+00'46") | 91 / 2128 |
| 7 | | 08'44" (+04'01") | 57 / 2186 |
| 8 | | 05'38" (+00'55") | 88 / 2274 |
| 9 | | 11'15" (+06'32") | 44 / 2319 |
| 10 | | 04'43" | 105 / 2424 |
| 11 | | 10'24" (+05'41") | 48 / 2472 |
| 12 | | 15'04" (+10'21") | 2 / 2475 |
| 13 | | 08'32" (+03'49") | 58 / 2534 |
| 14 | | 09'32" (+04'49") | 52 / 2586 |
| 15 | | 07'41" (+02'58") | 65 / 2651 |
| 16 | | 07'56" (+03'13") | 62 / 2714 |
| 17 | | 07'42" (+02'59") | 1000 / 3714 |
| 18 | | 08'01" (+03'18") | 286 / 4000 |
| 19 | | 07'55" (+03'12") | 1000 / 5000 |
| 20 | | 07'21" (+02'38") | 1000 / 6000 |
| 21 | | 06'43" (+02'00") | 243 / 6244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 76.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'47" | 00:18'46" |
| 3 | 07'39" | 00:26'25" |
| 4 | 07'44" | 00:34'09" |
| 5 | 08'05" | 00:42'14" |
| 6 | 07'21" | 00:49'35" |
| 6.2 | 06'44" | 00:51'14" |
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