11.0 km | 01:11:54 | 06:31/km日期: 2024-09-28 05:49 - 總爬升: 192 m - 平均心率: 134 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98.7
Pace: 07'51" / 11'25" / 08'19" / 06'01" / 05'36" / 05'48" / 06'17" / 06'35" / 06'54" / 06'51" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'15") | 1000 / 1000 |
| 2 | | 07'38" (+02'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'34" (+00'59") | 1000 / 8000 |
| 9 | | 06'54" (+01'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'53") | 1000 / 10000 |
| 11 | | 06'39" (+01'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 333.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'25" | 00:19'16" |
| 3 | 08'19" | 00:27'35" |
| 4 | 06'01" | 00:33'36" |
| 5 | 05'36" | 00:39'12" |
| 6 | 05'48" | 00:45'00" |
| 7 | 06'17" | 00:51'17" |
| 8 | 06'35" | 00:57'52" |
| 9 | 06'54" | 01:04'46" |
| 10 | 06'51" | 01:11'37" |
| 11 | 06'40" | 01:18'17" |
| 11.0 | 06'22" | 01:18'21" |
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