10.0 km | 01:01:30 | 06:08/km日期: 2024-09-26 05:06 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87.4
Pace: 06'36" / 06'12" / 06'04" / 06'00" / 05'55" / 06'14" / 06'01" / 06'02" / 06'09" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
246.73 km 
Asics Gel-Nimbus 24 累積 :
1115.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 05'55" | 00:30'47" |
| 6 | 06'14" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 06'02" | 00:49'04" |
| 9 | 06'09" | 00:55'13" |
| 10 | 06'12" | 01:01'25" |
| 10.0 | 06'27" | 01:01'31" |
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