10.3 km | 00:56:43 | 05:29/km日期: 2024-09-24 18:50 - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82.8
Pace: 05'41" / 05'09" / 05'34" / 05'32" / 05'25" / 05'50" / 05'37" / 05'22" / 05'39" / 05'22" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 430 / 430 |
| 2 | | 05'55" (+00'43") | 430 / 860 |
| 3 | | 05'19" (+00'07") | 430 / 1290 |
| 4 | | 05'12" | 430 / 1720 |
| 5 | | 05'19" (+00'07") | 430 / 2150 |
| 6 | | 05'26" (+00'14") | 430 / 2580 |
| 7 | | 05'30" (+00'18") | 430 / 3010 |
| 8 | | 05'29" (+00'17") | 430 / 3440 |
| 9 | | 05'30" (+00'18") | 430 / 3870 |
| 10 | | 05'35" (+00'23") | 430 / 4300 |
| 11 | | 05'30" (+00'18") | 430 / 4730 |
| 12 | | 05'30" (+00'18") | 430 / 5160 |
| 13 | | 05'44" (+00'32") | 430 / 5590 |
| 14 | | 00'00" | 0 / 5590 |
| 15 | | 05'50" (+00'38") | 420 / 6010 |
| 16 | | 05'36" (+00'24") | 430 / 6439 |
| 17 | | 05'30" (+00'18") | 440 / 6880 |
| 18 | | 05'30" (+00'18") | 430 / 7310 |
| 19 | | 05'31" (+00'19") | 430 / 7739 |
| 20 | | 05'32" (+00'20") | 430 / 8170 |
| 21 | | 05'39" (+00'27") | 430 / 8600 |
| 22 | | 05'29" (+00'17") | 430 / 9030 |
| 23 | | 05'26" (+00'14") | 430 / 9459 |
| 24 | | 05'17" (+00'05") | 430 / 9889 |
| 25 | | 04'49" | 430 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'50" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'22" | 00:44'10" |
| 9 | 05'39" | 00:49'49" |
| 10 | 05'22" | 00:55'11" |
| 10.3 | 04'47" | 00:56'43" |
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