21.9 km | 02:34:39 | 07:03/km日期: 2024-09-21 06:23 - 總爬升: 217 m - 平均心率: 131 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.2
Pace: 07'21" / 06'52" / 06'47" / 06'27" / 06'27" / 08'59" / 06'43" / 06'11" / 06'16" / 06'00" / 06'00" / 07'42" / 06'53" / 07'08" / 06'58" / 07'06" / 09'07" / 07'24" / 07'09" / 07'24" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 08'59" (+03'00") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 07'41" (+01'42") | 1000 / 12000 |
| 13 | | 06'52" (+00'53") | 1000 / 13000 |
| 14 | | 07'08" (+01'09") | 1000 / 14000 |
| 15 | | 06'58" (+00'59") | 1000 / 15000 |
| 16 | | 07'05" (+01'06") | 1000 / 16000 |
| 17 | | 09'06" (+03'07") | 1000 / 17000 |
| 18 | | 07'24" (+01'25") | 1000 / 18000 |
| 19 | | 07'08" (+01'09") | 1000 / 19000 |
| 20 | | 07'24" (+01'25") | 1000 / 20000 |
| 21 | | 07'14" (+01'15") | 1000 / 21000 |
| 22 | | 07'05" (+01'06") | 893 / 21893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'27" | 00:27'27" |
| 5 | 06'27" | 00:33'54" |
| 6 | 08'59" | 00:42'53" |
| 7 | 06'43" | 00:49'36" |
| 8 | 06'11" | 00:55'47" |
| 9 | 06'16" | 01:02'03" |
| 10 | 06'00" | 01:08'03" |
| 11 | 06'00" | 01:14'03" |
| 12 | 07'42" | 01:21'45" |
| 13 | 06'53" | 01:28'38" |
| 14 | 07'08" | 01:35'46" |
| 15 | 06'58" | 01:42'44" |
| 16 | 07'06" | 01:49'50" |
| 17 | 09'07" | 01:58'57" |
| 18 | 07'24" | 02:06'21" |
| 19 | 07'09" | 02:13'30" |
| 20 | 07'24" | 02:20'54" |
| 21 | 07'15" | 02:28'09" |
| 21.9 | 07'05" | 02:34'29" |
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