70.6 km | 10:44:11 | 09:07/km日期: 2024-09-18 05:23 - 總爬升: 904 m - 平均心率: 123 - 卡路里: 5642 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 95.8
Pace: 07'24" / 08'35" / 07'09" / 06'55" / 07'44" / 08'05" / 08'31" / 06'58" / 07'35" / 07'10" / 10'28" / 07'23" / 07'57" / 07'22" / 07'55" / 06'57" / 06'48" / 08'24" / 08'16" / 07'01" / 13'16" / 19'43" / 06'34" / 06'58" / 09'13" / 06'43" / 08'01" / 07'41" / 07'10" / 07'04" / 07'16" / 11'59" / 06'35" / 07'24" / 07'08" / 06'50" / 08'46" / 10'42" / 06'44" / 06'57" / 10'05" / 06'53" / 07'52" / 06'57" / 06'20" / 10'19" / 32'32" / 08'11" / 09'05" / 08'54" / 08'13" / 08'01" / 07'20" / 08'54" / 14'44" / 09'30" / 09'17" / 10'56" / 08'49" / 14'10" / 10'48" / 11'34" / 10'55" / 09'33" / 12'16" / 10'18" / 08'50" / 09'54" / 10'53" / 09'01" / 09'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 247.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'35" | 00:15'59" |
| 3 | 07'09" | 00:23'08" |
| 4 | 06'55" | 00:30'03" |
| 5 | 07'44" | 00:37'47" |
| 6 | 08'05" | 00:45'52" |
| 7 | 08'31" | 00:54'23" |
| 8 | 06'58" | 01:01'21" |
| 9 | 07'35" | 01:08'56" |
| 10 | 07'10" | 01:16'06" |
| 11 | 10'28" | 01:26'34" |
| 12 | 07'23" | 01:33'57" |
| 13 | 07'57" | 01:41'54" |
| 14 | 07'22" | 01:49'16" |
| 15 | 07'55" | 01:57'11" |
| 16 | 06'57" | 02:04'08" |
| 17 | 06'48" | 02:10'56" |
| 18 | 08'24" | 02:19'20" |
| 19 | 08'16" | 02:27'36" |
| 20 | 07'01" | 02:34'37" |
| 21 | 13'16" | 02:47'53" |
| 22 | 19'43" | 03:07'36" |
| 23 | 06'34" | 03:14'10" |
| 24 | 06'58" | 03:21'08" |
| 25 | 09'13" | 03:30'21" |
| 26 | 06'43" | 03:37'04" |
| 27 | 08'01" | 03:45'05" |
| 28 | 07'41" | 03:52'46" |
| 29 | 07'10" | 03:59'56" |
| 30 | 07'04" | 04:07'00" |
| 31 | 07'16" | 04:14'16" |
| 32 | 11'59" | 04:26'15" |
| 33 | 06'35" | 04:32'50" |
| 34 | 07'24" | 04:40'14" |
| 35 | 07'08" | 04:47'22" |
| 36 | 06'50" | 04:54'12" |
| 37 | 08'46" | 05:02'58" |
| 38 | 10'42" | 05:13'40" |
| 39 | 06'44" | 05:20'24" |
| 40 | 06'57" | 05:27'21" |
| 41 | 10'05" | 05:37'26" |
| 42 | 06'53" | 05:44'19" |
| 43 | 07'52" | 05:52'11" |
| 44 | 06'57" | 05:59'08" |
| 45 | 06'20" | 06:05'28" |
| 46 | 10'19" | 06:15'47" |
| 47 | 32'32" | 06:48'19" |
| 48 | 08'11" | 06:56'30" |
| 49 | 09'05" | 07:05'35" |
| 50 | 08'54" | 07:14'29" |
| 51 | 08'13" | 07:22'42" |
| 52 | 08'01" | 07:30'43" |
| 53 | 07'20" | 07:38'03" |
| 54 | 08'54" | 07:46'57" |
| 55 | 14'44" | 08:01'41" |
| 56 | 09'30" | 08:11'11" |
| 57 | 09'17" | 08:20'28" |
| 58 | 10'56" | 08:31'24" |
| 59 | 08'49" | 08:40'13" |
| 60 | 14'10" | 08:54'23" |
| 61 | 10'48" | 09:05'11" |
| 62 | 11'34" | 09:16'45" |
| 63 | 10'55" | 09:27'40" |
| 64 | 09'33" | 09:37'13" |
| 65 | 12'16" | 09:49'29" |
| 66 | 10'18" | 09:59'47" |
| 67 | 08'50" | 10:08'37" |
| 68 | 09'54" | 10:18'31" |
| 69 | 10'53" | 10:29'24" |
| 70 | 09'01" | 10:38'25" |
| 70.6 | 09'20" | 10:44'10" |
留言 
