22.7 km | 02:54:46 | 07:42/km日期: 2024-09-08 08:02 - 總爬升: 611 m - 卡路里: 1224 Cal - 總步數: 20796 - 平均步頻: 118 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 89.2
Pace: 10'16" / 07'07" / 06'24" / 06'53" / 07'15" / 06'27" / 06'52" / 06'20" / 06'38" / 06'47" / 06'37" / 06'51" / 06'25" / 06'20" / 06'55" / 06'53" / 06'34" / 07'07" / 06'51" / 07'19" / 07'16" / 12'39" / 13'11" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'25" (+04'01") | 1000 / 1000 | 113 / 84 |
| 2 | | 07'21" (+00'57") | 1002 / 2003 | 116 / 116 |
| 3 | | 06'33" (+00'09") | 1000 / 3003 | 113 / 134 |
| 4 | | 07'08" (+00'44") | 1003 / 4007 | 115 / 121 |
| 5 | | 07'23" (+00'59") | 1002 / 5009 | 109 / 123 |
| 6 | | 06'35" (+00'11") | 1000 / 6010 | 111 / 135 |
| 7 | | 06'59" (+00'35") | 1000 / 7010 | 118 / 120 |
| 8 | | 06'36" (+00'12") | 1002 / 8012 | 148 / 102 |
| 9 | | 06'54" (+00'30") | 1001 / 9014 | 139 / 103 |
| 10 | | 06'59" (+00'35") | 1001 / 10015 | 134 / 106 |
| 11 | | 06'42" (+00'18") | 1001 / 11017 | 128 / 115 |
| 12 | | 07'12" (+00'48") | 1001 / 12018 | 122 / 113 |
| 13 | | 06'24" | 1001 / 13020 | 116 / 133 |
| 14 | | 06'55" (+00'31") | 1000 / 14020 | 126 / 114 |
| 15 | | 06'53" (+00'29") | 1003 / 15023 | 118 / 122 |
| 16 | | 06'53" (+00'29") | 1000 / 16024 | 112 / 128 |
| 17 | | 07'08" (+00'44") | 1000 / 17025 | 111 / 125 |
| 18 | | 07'04" (+00'40") | 1002 / 18027 | 118 / 119 |
| 19 | | 07'14" (+00'50") | 1000 / 19028 | 113 / 121 |
| 20 | | 07'38" (+01'14") | 1001 / 20030 | 135 / 96 |
| 21 | | 07'38" (+01'14") | 1000 / 21030 | 133 / 97 |
| 22 | | 16'39" (+10'15") | 1000 / 22031 | 99 / 60 |
| 23 | | 11'09" (+04'45") | 639 / 22670 | 107 / 83 |
9月累積里程 :
278.06 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'07" | 00:17'23" |
| 3 | 06'24" | 00:23'47" |
| 4 | 06'53" | 00:30'40" |
| 5 | 07'15" | 00:37'55" |
| 6 | 06'27" | 00:44'22" |
| 7 | 06'52" | 00:51'14" |
| 8 | 06'20" | 00:57'34" |
| 9 | 06'38" | 01:04'12" |
| 10 | 06'47" | 01:10'59" |
| 11 | 06'37" | 01:17'36" |
| 12 | 06'51" | 01:24'27" |
| 13 | 06'25" | 01:30'52" |
| 14 | 06'20" | 01:37'12" |
| 15 | 06'55" | 01:44'07" |
| 16 | 06'53" | 01:51'00" |
| 17 | 06'34" | 01:57'34" |
| 18 | 07'07" | 02:04'41" |
| 19 | 06'51" | 02:11'32" |
| 20 | 07'19" | 02:18'51" |
| 21 | 07'16" | 02:26'07" |
| 22 | 12'39" | 02:38'46" |
| 23 | 13'11" | 02:51'57" |
| 22.7 | -8'-34" | 02:54'46" |
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