14.0 km | 01:39:05 | 07:04/km日期: 2024-09-05 18:17 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66.6
Pace: 07'46" / 07'05" / 06'56" / 07'09" / 06'49" / 06'50" / 06'48" / 16'41" / 06'51" / 07'16" / 06'52" / 07'46" / 07'05" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'21") | 1000 / 1000 |
| 2 | | 07'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 07'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'20") | 1000 / 9000 |
| 10 | | 07'15" (+00'44") | 1000 / 10000 |
| 11 | | 06'52" (+00'21") | 1000 / 11000 |
| 12 | | 07'45" (+01'14") | 1000 / 12000 |
| 13 | | 07'05" (+00'34") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 07'05" (+00'34") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
200.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'05" | 00:14'51" |
| 3 | 06'56" | 00:21'47" |
| 4 | 07'09" | 00:28'56" |
| 5 | 06'49" | 00:35'45" |
| 6 | 06'50" | 00:42'35" |
| 7 | 06'48" | 00:49'23" |
| 8 | 16'41" | 01:06'04" |
| 9 | 06'51" | 01:12'55" |
| 10 | 07'16" | 01:20'11" |
| 11 | 06'52" | 01:27'03" |
| 12 | 07'46" | 01:34'49" |
| 13 | 07'05" | 01:41'54" |
| 14 | 06'32" | 01:48'26" |
| 14.0 | 04'01" | 01:48'27" |
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