11.7 km | 01:05:07 | 05:34/km日期: 2024-08-20 22:32 - 平均心率: 152 - 卡路里: 866 Cal - 平均步頻: 160
Pace: 05'29" / 05'12" / 04'40" / 04'44" / 04'48" / 05'01" / 05'15" / 05'24" / 05'35" / 05'41" / 08'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 846 / 1846 |
| 3 | | 04'38" | 1000 / 2846 |
| 4 | | 04'43" (+00'05") | 1000 / 3846 |
| 5 | | 04'47" (+00'09") | 1000 / 4846 |
| 6 | | 04'59" (+00'21") | 1000 / 5846 |
| 7 | | 05'11" (+00'33") | 1000 / 6846 |
| 8 | | 05'22" (+00'44") | 1000 / 7846 |
| 9 | | 05'33" (+00'55") | 1000 / 8846 |
| 10 | | 05'40" (+01'02") | 1000 / 9846 |
| 11 | | 05'38" (+01'00") | 185 / 10031 |
| 12 | | 08'06" (+03'28") | 1000 / 11031 |
| 13 | | 06'50" (+02'12") | 277 / 11309 |
| 14 | | 08'26" (+03'48") | 370 / 11679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 04'40" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 05'01" | 00:29'54" |
| 7 | 05'15" | 00:35'09" |
| 8 | 05'24" | 00:40'33" |
| 9 | 05'35" | 00:46'08" |
| 10 | 05'41" | 00:51'49" |
| 11 | 08'03" | 00:59'52" |
| 11.7 | 07'43" | 01:05'07" |
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