23.3 km | 02:20:47 | 06:02/km日期: 2024-07-15 04:26 - 平均心率: 150 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83.6
Pace: 07'52" / 08'08" / 05'54" / 05'51" / 05'49" / 05'31" / 05'41" / 05'37" / 05'27" / 05'28" / 05'21" / 05'18" / 11'40" / 15'47" / 06'09" / 06'09" / 06'06" / 07'26" / 05'58" / 05'39" / 09'01" / 06'20" / 08'49" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'35") | 1000 / 1000 |
| 2 | | 07'04" (+01'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'33" (+01'15") | 1000 / 13000 |
| 14 | | 06'31" (+01'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 06'08" (+00'50") | 1000 / 16000 |
| 17 | | 06'06" (+00'48") | 1000 / 17000 |
| 18 | | 05'58" (+00'40") | 1000 / 18000 |
| 19 | | 05'59" (+00'41") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 06'13" (+00'55") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 06'24" (+01'06") | 1000 / 23000 |
| 24 | | 06'32" (+01'14") | 275 / 23275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'08" | 00:16'00" |
| 3 | 05'54" | 00:21'54" |
| 4 | 05'51" | 00:27'45" |
| 5 | 05'49" | 00:33'34" |
| 6 | 05'31" | 00:39'05" |
| 7 | 05'41" | 00:44'46" |
| 8 | 05'37" | 00:50'23" |
| 9 | 05'27" | 00:55'50" |
| 10 | 05'28" | 01:01'18" |
| 11 | 05'21" | 01:06'39" |
| 12 | 05'18" | 01:11'57" |
| 13 | 11'40" | 01:23'37" |
| 14 | 15'47" | 01:39'24" |
| 15 | 06'09" | 01:45'33" |
| 16 | 06'09" | 01:51'42" |
| 17 | 06'06" | 01:57'48" |
| 18 | 07'26" | 02:05'14" |
| 19 | 05'58" | 02:11'12" |
| 20 | 05'39" | 02:16'51" |
| 21 | 09'01" | 02:25'52" |
| 22 | 06'20" | 02:32'12" |
| 23 | 08'49" | 02:41'01" |
| 23.3 | 08'20" | 02:43'19" |
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