32.0 km | 03:12:52 | 06:01/km日期: 2024-06-23 05:32 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 2270 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 79
Pace: 06'46" / 06'09" / 06'06" / 07'53" / 07'06" / 06'06" / 08'50" / 05'54" / 06'12" / 06'03" / 06'41" / 05'35" / 06'06" / 06'03" / 06'08" / 08'13" / 06'01" / 06'01" / 05'58" / 22'29" / 06'12" / 05'55" / 06'18" / 05'48" / 05'54" / 21'19" / 08'35" / 05'46" / 05'37" / 05'35" / 05'26" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'46") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'06") | 1000 / 3000 |
| 4 | | 06'29" (+01'29") | 1000 / 4000 |
| 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'53") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 06'02" (+01'02") | 1000 / 10000 |
| 11 | | 06'41" (+01'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+01'02") | 1000 / 14000 |
| 15 | | 06'08" (+01'08") | 1000 / 15000 |
| 16 | | 06'24" (+01'24") | 1000 / 16000 |
| 17 | | 06'01" (+01'01") | 1000 / 17000 |
| 18 | | 06'00" (+01'00") | 1000 / 18000 |
| 19 | | 05'58" (+00'58") | 1000 / 19000 |
| 20 | | 06'23" (+01'23") | 1000 / 20000 |
| 21 | | 06'12" (+01'12") | 1000 / 21000 |
| 22 | | 05'54" (+00'54") | 1000 / 22000 |
| 23 | | 05'56" (+00'56") | 1000 / 23000 |
| 24 | | 05'48" (+00'48") | 1000 / 24000 |
| 25 | | 05'53" (+00'53") | 1000 / 25000 |
| 26 | | 05'57" (+00'57") | 1000 / 26000 |
| 27 | | 06'02" (+01'02") | 1000 / 27000 |
| 28 | | 05'46" (+00'46") | 1000 / 28000 |
| 29 | | 05'37" (+00'37") | 1000 / 29000 |
| 30 | | 05'35" (+00'35") | 1000 / 30000 |
| 31 | | 05'25" (+00'25") | 1000 / 31000 |
| 32 | | 05'00" | 1000 / 32000 |
| 33 | | 04'07" | 41 / 32041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
333.09 km 
Adidas Boston12白藍27.0 累積 :
476.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 07'53" | 00:26'54" |
| 5 | 07'06" | 00:34'00" |
| 6 | 06'06" | 00:40'06" |
| 7 | 08'50" | 00:48'56" |
| 8 | 05'54" | 00:54'50" |
| 9 | 06'12" | 01:01'02" |
| 10 | 06'03" | 01:07'05" |
| 11 | 06'41" | 01:13'46" |
| 12 | 05'35" | 01:19'21" |
| 13 | 06'06" | 01:25'27" |
| 14 | 06'03" | 01:31'30" |
| 15 | 06'08" | 01:37'38" |
| 16 | 08'13" | 01:45'51" |
| 17 | 06'01" | 01:51'52" |
| 18 | 06'01" | 01:57'53" |
| 19 | 05'58" | 02:03'51" |
| 20 | 22'29" | 02:26'20" |
| 21 | 06'12" | 02:32'32" |
| 22 | 05'55" | 02:38'27" |
| 23 | 06'18" | 02:44'45" |
| 24 | 05'48" | 02:50'33" |
| 25 | 05'54" | 02:56'27" |
| 26 | 21'19" | 03:17'46" |
| 27 | 08'35" | 03:26'21" |
| 28 | 05'46" | 03:32'07" |
| 29 | 05'37" | 03:37'44" |
| 30 | 05'35" | 03:43'19" |
| 31 | 05'26" | 03:48'45" |
| 32 | 05'01" | 03:53'46" |
| 32.0 | 04'01" | 03:53'56" |
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