22.0 km | 02:00:25 | 05:27/km日期: 2024-06-16 04:54 - 平均心率: 102 - 卡路里: 922 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 89.9
Pace: 07'07" / 04'56" / 05'07" / 05'15" / 05'14" / 05'18" / 04'59" / 04'59" / 05'03" / 04'59" / 05'22" / 03'57" / 05'34" / 06'35" / 05'23" / 06'16" / 05'36" / 05'22" / 05'36" / 04'46" / 04'49" / 11'25" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'06" (+01'09") | 1000 / 3000 |
| 4 | | 05'14" (+01'17") | 1000 / 4000 |
| 5 | | 05'14" (+01'17") | 1000 / 5000 |
| 6 | | 05'18" (+01'21") | 1000 / 6000 |
| 7 | | 04'58" (+01'01") | 1000 / 7000 |
| 8 | | 04'59" (+01'02") | 1000 / 8000 |
| 9 | | 05'02" (+01'05") | 1000 / 9000 |
| 10 | | 04'59" (+01'02") | 1000 / 10000 |
| 11 | | 05'22" (+01'25") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 05'34" (+01'37") | 1000 / 13000 |
| 14 | | 06'34" (+02'37") | 1000 / 14000 |
| 15 | | 05'23" (+01'26") | 1000 / 15000 |
| 16 | | 06'15" (+02'18") | 1000 / 16000 |
| 17 | | 05'36" (+01'39") | 1000 / 17000 |
| 18 | | 05'21" (+01'24") | 1000 / 18000 |
| 19 | | 05'36" (+01'39") | 1000 / 19000 |
| 20 | | 04'45" (+00'48") | 1000 / 20000 |
| 21 | | 04'49" (+00'52") | 1000 / 21000 |
| 22 | | 09'06" (+05'09") | 1000 / 22000 |
| 23 | | 13'56" (+09'59") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
308.38 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'56" | 00:12'03" |
| 3 | 05'07" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'18" | 00:32'57" |
| 7 | 04'59" | 00:37'56" |
| 8 | 04'59" | 00:42'55" |
| 9 | 05'03" | 00:47'58" |
| 10 | 04'59" | 00:52'57" |
| 11 | 05'22" | 00:58'19" |
| 12 | 03'57" | 01:02'16" |
| 13 | 05'34" | 01:07'50" |
| 14 | 06'35" | 01:14'25" |
| 15 | 05'23" | 01:19'48" |
| 16 | 06'16" | 01:26'04" |
| 17 | 05'36" | 01:31'40" |
| 18 | 05'22" | 01:37'02" |
| 19 | 05'36" | 01:42'38" |
| 20 | 04'46" | 01:47'24" |
| 21 | 04'49" | 01:52'13" |
| 22 | 11'25" | 02:03'38" |
| 22.0 | 14'02" | 02:04'19" |
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