6.4 km | 00:42:57 | 06:44/km日期: 2024-05-22 20:14 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94.6
Pace: 04'48" / 04'48" / 08'11" / 05'13" / 08'51" / 05'45" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 405 / 405 |
| 2 | | 04'42" (+00'01") | 413 / 818 |
| 3 | | 04'41" | 407 / 1226 |
| 4 | | 04'48" (+00'07") | 409 / 1635 |
| 5 | | 04'51" (+00'10") | 417 / 2052 |
| 6 | | 55'01" (+50'20") | 65 / 2118 |
| 7 | | 04'50" (+00'09") | 405 / 2523 |
| 8 | | 05'00" (+00'19") | 416 / 2939 |
| 9 | | 04'51" (+00'10") | 415 / 3355 |
| 10 | | 05'16" (+00'35") | 411 / 3767 |
| 11 | | 05'38" (+00'57") | 417 / 4185 |
| 12 | | 48'29" (+43'48") | 79 / 4264 |
| 13 | | 05'22" (+00'41") | 401 / 4666 |
| 14 | | 05'26" (+00'45") | 410 / 5076 |
| 15 | | 05'34" (+00'53") | 410 / 5487 |
| 16 | | 05'51" (+01'10") | 408 / 5895 |
| 17 | | 06'07" (+01'26") | 412 / 6307 |
| 18 | | 53'14" (+48'33") | 65 / 6372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 45.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 08'11" | 00:17'47" |
| 4 | 05'13" | 00:23'00" |
| 5 | 08'51" | 00:31'51" |
| 6 | 05'45" | 00:37'36" |
| 6.4 | 14'21" | 00:42'57" |
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